My girlfriends and I recently had a weekend getaway down to St. George, Utah. We stayed at a gorgeous resort and enjoyed spa treatments, lounging by the pool, shopping, and Utah mountain biking.
I will be the first to admit that I was not at all excited about going mountain biking especially on what was supposed to be a relaxing vacation with no kids or husbands! So much to my surprise, I was probably the one who enjoyed biking the most. Not only is it an amazing work out (you can burn nearly 450 calories each hour) but you have a great feeling of achievement and fulfillment once finished. You know that great feeling you get after you have completed hard work? Mountain biking gives you that amazing sense of accomplishment after much effort and sweat!
This entry was posted
on Thursday, October 4th, 2007 at 10:35 am and is filed under Exercise.
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