The Pains of Becoming Bikini Ready
So we are all trying to get bikini ready, right? But if you are anything like me, you kill yourself at the gym…just ten more minutes on the treadmill and I will look like Heidi Klum, 100 more sit-ups, 25 more lunges, and 3 more aerobic classes a week. But usually what happens to me is that I feel great as I leave the gym, but as soon as I wake up the next morning…I can’t move. What is the point of having a great body if you walk like a 90 year old women with two wooden legs walking down a slippery mountain (Ok. fine. That was a little dramatic, but you get the point). I’ve recently found quality essential oils to help with my sore muscles. My favorites for relieving the discomfort are balsam fir and douglas fir essential oils. I use those and I am back to normal in a day or two–ready to kill myself at the gym again. It is just a vicious cycle.